A higher Level of Care,
Without Leaving Your Life Behind.
An Intensive Outpatient Program provides structured mental health treatment multiple days per week — more support than a weekly therapy session, without requiring an overnight stay.
At InnerCalm Wellness, our IOP combines group therapy, individual therapy, psychiatric medication management, and evidence-based skills training. Every patient is supported by a team of licensed clinicians working together on one plan.
Conditions our Program Supports.
You May Benefit from
Our Program If:
What’s Included in Your Care.
One-on-one sessions with your assigned therapist to track progress & adjust your plan.
Structured sessions led by licensed clinicians using CBT, DBT, & trauma-informed modalities.
Emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Board-certified psychiatrist oversight, medication management, and coordination.
Access to TMS therapy and Spravato® as part of your plan when clinically appropriate.
A clear step-down plan so your progress continues after the program ends.
What To Expect
Intake Assessment:
A licensed clinician meets with you for a comprehensive evaluation — clinical history, current symptoms, and goals.
Personalized Plan:
Your clinical team builds a treatment plan with specific goals, a group schedule, and a medication strategy.
Program Orientation:
You meet your treatment team and get oriented to the program's structure, expectations, and confidentiality policies.
Active Treatment:
Scheduled group and individual sessions, with regular progress reviews and plan adjustments.
Step-down & Aftercare:
As you stabilize, we transition you to weekly therapy and ongoing medication management with a long-term plan.
What Our Patients Say
InnerCalm changed my life. After years of failed medications, TMS therapy finally gave me my life back. The staff is compassionate and professional.
Sarah M.
Google Review, Hicksville
The Spravato treatment has been incredible for my treatment-resistant depression. The Jersey City team makes every visit comfortable and supportive.
Maria L.
As a veteran, finding a practice that truly understands PTSD and accepts Tricare was a blessing. The team at InnerCalm is exceptional.
James R.
Frequently Asked Questions
Common questions about TMS therapy, Spravato®, and our mental health services in NY & NJ
What is TMS therapy and is it effective for depression?
TMS (Transcranial Magnetic Stimulation) is an FDA-cleared, non-invasive brain stimulation therapy for treatment-resistant depression. Clinical studies show 50-60% of patients experience significant improvement, with about 1 in 3 achieving full remission. InnerCalm Wellness offers TMS at all three NY & NJ locations.
Does InnerCalm Wellness accept Tricare insurance?
What is Spravato® (esketamine) and who qualifies?
What is your Intensive Outpatient Program (IOP)?
Our IOP provides structured, evidence-based therapy several days per week without requiring full hospitalization. It’s ideal for patients who need more support than weekly therapy but don’t require inpatient care — treating depression, anxiety, PTSD, and substance use disorders in Queens NY and surrounding areas.
Which locations does InnerCalm Wellness serve?
InnerCalm Wellness has three convenient locations: Hicksville, NY (serving Long Island — Nassau County, Suffolk County), Jamaica, NY (serving Queens, Brooklyn, and surrounding NYC boroughs), and Jersey City, NJ (serving Hudson County and greater Northern New Jersey).
How do I book an appointment?
Ready to Start Your Healing Journey?
Book your consultation today — no referral needed. We accept most major insurance plans including Tricare East.