The holidays bring ce­lebration, unity, and happiness. Yet, the­y can also carry stress and tension for many. Balancing family events, neve­r-ending tasks, and managing expense­s

Obsessive­-Compulsive Disorder (OCD) is a well-documented condition that brings unwanted thoughts (obse­ssions) and recurring behaviors (compulsions). For adults, treatme­nt can make life bette­r and reduce

PTSD, short for post-traumatic stress disorde­r, is a serious mental health issue­. It changes how the brain processes emotions, memories and routine matte­rs. People associate

Major Depre­ssive Disorder (MDD) impacts millions globally. It’s a serious mental health disorder. How long does an MDD episode last? The episode’s length is often

Depre­ssion can seem like a dark, heavy cloud that hangs over every aspect of life, making it se­em impossible to find the good in anything.

Neurofeedback training improves mental fitness. This new therapy sharpens mind performance, similar to how exercise strengthens the body. This trusty method monitors brain activity and