Teens and Adolescents

Who We Serve

Navigating the teenage years can be a challenging time, especially with the added pressures of school, social dynamics, and personal identity development. At Innercalm Wellness, we specialize in providing tailored mental health support to teens and adolescents through therapies that address conditions like OCD, PTSD, trauma, and the effects of school bullying. Our compassionate team offers both individual and group sessions, combining advanced treatments and wellness-focused preventive care.

OCD (Obsessive-Compulsive Disorder) in Teens

Empowering Teens to Manage OCD with Personalized Care

Living with OCD can be overwhelming, affecting school performance, social life, and family relationships. At Innercalm Wellness, we provide comprehensive treatment options to help teens manage OCD symptoms, including:

  • TMS Therapy – Targeted brain stimulation to alleviate obsessive thoughts and compulsive behaviors.
  • Spravato Therapy – For teens with treatment-resistant OCD symptoms.
  • Individual Therapy Sessions – Working with a therapist on coping techniques like Exposure Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT).
  • Group Therapy Sessions – Allowing teens to connect with peers who understand the challenges of OCD.

PTSD and Trauma Support

Helping Teens Heal from Trauma and Build Resilience

Trauma, whether from a specific event or accumulated experiences, can significantly impact a young person’s mental health. We support teens dealing with PTSD, school trauma, and other forms of trauma with:

  • TMS Therapy – Targeting brain areas affected by trauma and PTSD to reduce symptoms.
  • Spravato Therapy – Fast-acting relief for treatment-resistant trauma symptoms.
  • Therapy Sessions – Trauma-informed therapy that addresses past experiences and builds coping skills.
  • Wellness Sessions – Complementary therapies, like meditation and mindfulness, to help teens manage stress.

Addressing School Trauma and Bullying

Creating Safe Spaces and Building Confidence

Experiences with bullying and school-related trauma can have lasting effects on self-esteem, academic performance, and social interactions. Innercalm Wellness provides:

  • Individual Therapy – Helping teens process trauma from bullying and empowering them with skills for resilience.
  • Group Therapy – A safe space to share experiences, build social skills, and strengthen confidence.
  • TMS Therapy – For teens whose symptoms have not responded to traditional therapies.
  • Wellness and Preventative Care – Including stress management, relaxation techniques, and emotional regulation skills to help teens face school environments with confidence.

Wellness and Preventative Care

Promoting Mental Health Through Holistic, Preventive Care

Beyond treating existing conditions, Innercalm Wellness is committed to helping teens build strong foundations for long-term mental health. Our wellness-focused services include:

  • Wellness Sessions – Such as mindfulness, relaxation techniques, and coping skills training.
  • Preventive Care – Focused on building resilience, self-esteem, and healthy stress management practices.
  • Nutritional Support and Wellness Counseling – Addressing overall well-being to support emotional health.

 

At Innercalm Wellness, we are dedicated to providing teens and adolescents with a supportive environment where they feel heard, understood, and empowered to take control of their mental health journey. Reach out today to learn more about how we can support your teen’s wellness.

 

Contact Us

Opening Hours
Mon & Wed 9:30am to 10pm
Tues, Thurs & Fri 9:30am to 5:00pm

EST. Please allow up to 24 hours for a response to your inquiry. Emails sent during non- office hours will be responded to on the next business day.