Inner Calm Wellness Tips for Navigating Holiday Anxiety
The holidays bring celebration, unity, and happiness. Yet, they can also carry stress and tension for many. Balancing family events, never-ending tasks, and managing expenses can make people anxious about holiday responsibilities. We’re sharing Inner Calm Wellness Tips for Navigating Holiday Anxiety. Something that can help you get through the holiday stress and reclaim your […]
How Cigna is Covering OCD for 18 and Over – InnerCalm Wellness
Obsessive-Compulsive Disorder (OCD) is a well-documented condition that brings unwanted thoughts (obsessions) and recurring behaviors (compulsions). For adults, treatment can make life better and reduce the anxiety caused by these thoughts. Cigna, a health insurance provider, provides coverage options for those battling with OCD. It can include therapy and medication. Treatment Options Covered by Cigna […]
What Does a Brain Affected by PTSD Look Like? – Inner Calm Wellness
PTSD, short for post-traumatic stress disorder, is a serious mental health issue. It changes how the brain processes emotions, memories and routine matters. People associate PTSD mainly with psychological effects, but still, some ask, what does a brain affected by PTSD look like on a biological level? Let’s explore the science behind PTSD’s influence on […]
How Long Does an MDD Episode Last? Inner Calm Wellness
Major Depressive Disorder (MDD) impacts millions globally. It’s a serious mental health disorder. How long does an MDD episode last? The episode’s length is often something people wonder about. This knowledge is vital for MDD victims, their families, and health professionals. Here, we’ll uncover the duration factors, discover how to overcome an episode, and the […]
How to Think Positive When Depressed ?Inner Calm Wellness
Depression can seem like a dark, heavy cloud that hangs over every aspect of life, making it seem impossible to find the good in anything. But learning how to think positive when depressed and changing your thought processes during these moments can impact how you manage your depression, leading to better coping mechanisms. Let’s discusses […]
What Is Neurofeedback Therapy? InnerCalm Wellness
Neurofeedback training improves mental fitness. This new therapy sharpens mind performance, similar to how exercise strengthens the body. This trusty method monitors brain activity and provides useful responses. It helps individuals in mastering their brain functions. Meanwhile, more people are looking for therapies that go beyond the usual. Given its potential pluses, neurofeedback therapy is […]