As the days get shorter and the nights grow longer, many individuals experience a shift in their mood, energy, and overall mental health. This condition, known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs in the fall and winter months due to reduced exposure to natural sunlight. At Innercalm Wellness, we recognize the profound impact seasonal depression can have on people of all ages. Through our range of therapies—including LED red light therapy, group therapy, nutritional counseling, and personalized wellness treatments—we strive to provide holistic and effective solutions to help alleviate symptoms of SAD, especially among teens and adolescents.
Understanding Seasonal Depression
Seasonal depression affects millions worldwide, often presenting with symptoms such as:
- Persistent sadness or irritability
- Lack of energy and motivation
- Withdrawal from social activities
- Difficulty concentrating
- Increased sleep and changes in appetite
While SAD can affect people of any age, teens and adolescents may experience it differently. Due to academic pressures, social expectations, and hormonal changes, young individuals might be more susceptible to the emotional weight of seasonal changes, leading to intensified feelings of isolation and low mood. Recognizing these symptoms early and offering appropriate support is crucial for helping them cope.
The Benefits of LED Red Light Therapy
One of our most effective treatments for seasonal depression is LED red light therapy, a non-invasive and natural therapy that stimulates cellular activity and helps balance mood. Here’s how it works and why it’s beneficial:• Increased Energy and Mood Stabilization: LED red light therapy works by stimulating cells in the body, helping them to produce more ATP (cellular energy). This boost can result in improved mood and energy levels, which are often lacking during the darker months.
• Improved Sleep Patterns: The therapy aids in regulating the body’s internal clock, promoting better sleep, which is crucial for those experiencing SAD symptoms.
• Natural and Non-Invasive: Unlike medications, LED red light therapy is entirely non-invasive and free of chemicals, making it ideal for teens and adolescents sensitive to medications or those seeking a holistic approach.
Nutritional Counseling and Weight Management for Mental Wellness
An often-overlooked aspect of managing seasonal depression is maintaining a healthy, balanced diet. At Innercalm Wellness, we understand that eating habits can change with the seasons, and during times of low mood, people may crave comfort foods that lack the nutrients necessary for optimal mental health. Our functional medicine doctor works closely with clients to create personalized nutritional plans that support mental wellness. By incorporating nutrient-rich foods, we aim to promote stable energy levels, balanced mood, and overall well-being.
Weight Management Program with Dr. Jonathan Solaimanzadeh, DO
Dr. Jonathan Solaimanzadeh, DO, licensed and board-certified in obesity medicine, plays a pivotal role on our team at Innercalm Wellness. For those who may be struggling with weight gain during the winter months, Dr. Solaimanzadeh offers a comprehensive weight loss program designed to address both physical and emotional aspects of eating. His approach includes customized meal planning, lifestyle guidance, and ongoing support to help patients adopt healthier eating habits that directly impact their mood and overall mental health. This program is especially valuable for individuals whose weight fluctuations may contribute to depressive symptoms, helping them take control of their health holistically.
IV Drips for Focus, Concentration, and Mood Balance
Innercalm Wellness also offers specialized IV drips, including NAD drips, which can help combat seasonal depression by enhancing mental clarity, focus, and mood. These drips deliver essential nutrients and hydration directly into the bloodstream, promoting immediate results. By supporting the body’s cellular health, our IV treatments can help alleviate fatigue and mental fog associated with seasonal depression, allowing young individuals to perform better in school and maintain a positive outlook.
Additional Wellness Treatments for SAD
To further enhance mental well-being, we offer B12 shots to boost energy levels, which is essential for those feeling sluggish during winter. Our obesity treatments, under Dr. Solaimanzadeh’s guidance, are tailored for those whose weight fluctuations may contribute to depressive symptoms, ensuring a well-rounded approach to mental and physical health.
Group Therapy: Building Connections and Resilience
One of the most effective ways to address seasonal depression, especially for young people, is through connection and shared experiences. Innercalm Wellness offers group therapy sessions specifically designed for teens and adolescents, providing a safe space for them to express their feelings, learn coping strategies, and build resilience.
Why Group Therapy?
• Peer Support: Teens can feel isolated and misunderstood. Group therapy offers a supportive environment where they can relate to others facing similar challenges.
• Social Engagement: SAD often leads to social withdrawal. Group sessions encourage engagement, helping participants maintain a sense of connection and belonging.
• Skill-Building: Through guided exercises, young participants learn practical skills to manage their symptoms, building confidence and emotional resilience.
Creating a Wellness Routine for Seasonal Depression
At Innercalm Wellness, we encourage our patients to create routines that prioritize mental health. In addition to our treatments, consider these tips to manage seasonal depression:
- Stay Active: Physical activity can boost serotonin and endorphin levels, improving mood and energy.
- Get Outside When Possible: Even on cloudy days, exposure to natural light can help alleviate symptoms.
- Maintain a Balanced Diet: Proper nutrition supports mental health and helps regulate mood.
- Prioritize Sleep: Good sleep hygiene can enhance emotional stability and reduce the impact of SAD.
Supporting Mental Wellness Beyond Seasonal Depression
Innercalm Wellness is committed to providing comprehensive mental health support that goes beyond seasonal depression. We are here to help teens, adolescents, and adults through every season, ensuring access to compassionate care that addresses mind and body wellness. Whether through LED red light therapy, IV treatments, nutritional counseling, or supportive group therapy, our goal is to empower individuals to overcome the challenges of seasonal depression and build a foundation of lasting mental well-being.
If you or someone you know is struggling with seasonal depression, reach out to Innercalm Wellness to learn more about our services and take the first step toward brighter days. Our team of board-certified professionals is here to guide you on the path to recovery and resilience, supporting you every step of the way.
Contact Information:
Innercalm Wellness
501 South Broadway, Suite 102, Hicksville, New York 11801
Phone: 516-513-1256
Email: info@innercalmwellness.co
Website: www.innercalmwellness.co
