We believe that psychological well-being and wellness are important parts of health.
Though it can be hard to find the right solution for stress and anxiety or any other mental health issues.
At Inner Calm Wellness, we are all committed to using the latest, most advanced therapies for our clients.
As with other techniques that are proven clinically to be good for mental health, one technique is red light therapy.
In this blog, we discuss how red light therapy can enhance your mental health and wellness while addressing common questions about how the treatment works and how to use it.
What Exactly is Red Light Therapy?
Red light therapy, or RLT, is a simple procedure. You don’t have to go through an invasive procedure to get it.
RLT works with low wavelengths of red and near-infrared light.
The light wavelengths pass through your skin, the light energy transfers through your skin, and deposits the light energy within your cells, where its presence significantly increases energy production and repairs certain components of your cells.
Although RLT was first popular for improving skin and lowering pain, this therapy is now known to have substantial advantages for mental health as well!
Inner Calm Wellness is currently using this therapy to help people take care of issues such as anxiety and depression while likewise boosting state of mind and lowering issues like stress.
How Red Light Therapy Can Enhance Your Mental Health
Here’s what the science says about red light therapy and its mental health benefits:
-
Reduced Anxiety and Depression
Red light therapy can have positive results on psychological health and wellness, such as decreasing feelings of anxiousness and clinical depression.
Research studies have found that this therapy can affect the production of key neurotransmitters like serotonin and endorphins, which play a critical duty in managing mood.
Furthermore, red light is recognized to have a calming impact on the nervous system, an appealing option for individuals dealing with mental health and wellness issues.
Medical evidence has shown how red light therapy can relieve signs and symptoms of major depression by aiding the brain to balance stress hormones and promote the release of all-natural “feel-good” chemicals.
Red light therapy for anxiety and depression is gaining acknowledgment as a beneficial technique.
-
Stress Management
Red light therapy offers a benefit for those fighting with relentless mental exhaustion and persistent stress.
Enhancing analytical blood flow and oxygen levels allows the body to better handle tension.
This, subsequently, can calm the amygdala, the mind’s alarm center that activates the body’s fight-or-flight reaction.
Red light therapy for stress has helped people restore psychological balance, making it less complicated to deal with life’s daily difficulties.
-
Mood Enhancement
No matter your age or situation, everyone experiences periods of low mood – and red light treatment could be a fast means to enhance your state of mind.
By activating the mitochondria in brain cells, RLT produces added ATP energy, leading to boosted cognitive abilities, raised performance, and a much better state of mind.
When made use of along with a comprehensive strategy, such as the customized assistance given by Inner Calm Wellness, red light therapy for mood does not simply function as a treatment but as an advanced practice.
-
Better Sleep
Quality sleep plays a vital part in preserving good psychological health. Red light therapy can positively affect your body’s internal clock and melatonin levels, leading to far better rest.
This improved rest can improve psychological health and emotional stamina.
Individuals frequently notice extra profound and rejuvenating sleep adhering to a couple of red light therapy sessions.
How Does It Work?
Red light therapy operates through its simplicity and flexibility, using sessions lasting between 10 to 20 mins based on the advised regularity for your particular requirements.
Inner Calm Wellness will assist in customizing a treatment plan to address your concerns and aspirations.
By positioning the light applicator on or near the skin, concentrating on particular areas like the head, neck, or back, a warm sensation is experienced during the pain-free and relaxing procedure.
At Inner Calm Wellness, our experienced team will help you in discovering the ideal strategy that fulfills your requirements.
Is It Safe?
Yes! Red light therapy is non-invasive and practically without negative effects.
Unlike medicines, it does not trigger any type of dependence.
This makes it interesting for people who wish to stay away from pharmaceuticals yet still take advantage of highly reliable treatments.
Who Can Benefit from Red Light Therapy?
We’ve seen firsthand how diverse the benefits of red light therapy can be. It’s a wonderful enhancement to other mental health therapies we provide, such as psychotherapy.
Right here are simply a few circumstances where red light therapy has actually been game-changers for our clients.
- Individuals with treatment-resistant depression looking for non-invasive options
- Teens and adults bewildered by daily stressors
- High-performing professionals seeking anxiety relief and far better focus
- Seniors experiencing age-related mental issues or memory problems
Breaking Down Red Light Therapy Frequency
The efficiency of red light therapy typically depends upon the regularity of red light treatment used during treatment.
Preferably, sessions range from 2 to four times a week over a number of weeks for resilient outcomes.
Uniformity is vital to ensure your cells revitalize and your body adapts to the recovery refines effectively.
At Inner Calm Wellness, our trained team will guide you in finding the optimal procedure to match your particular requirements.
Why Choose Inner Calm Wellness?
At Inner Calm Wellness, we’re devoted to being more than simply a wellness facility—we’re dedicated to strolling alongside you as you browse your psychological and emotional wellness.
We identify the extensive influence that mental wellness has on all elements of your life.
By using pioneering therapies such as red light therapy for anxiety and depression, in addition to advanced treatments like TMS and Spravato, we have a set of tools to accomplish wellness.
Our understanding and professional team will collaborate with you to craft a plan for improved health, giving unwavering assistance every step of the means.
Next Steps
Are you ready to experience the advantages of red light therapy? Can it improve your mental wellness? Don’t wait any longer to take control of your emotional wellness.
At Inner Calm Health, we make it straightforward to get started.
- Set up an appointment to examine exactly how red light therapy can match your wellness needs.
- Consult with our professional team to establish a customized therapy routine.
- Feel renewed, well-balanced, and connected to your internal calmness with every session.
Contact us today at Inner Calm Wellness or call us at 516-513-1256 to connect with our friendly personnel.
