Red light therapy is popularly accepted as a proven treatment to improve the skin. It helps with various skin conditions.
It can reduce wrinkles, enhance skin plumpness, and promote a youthful appearance.
But how long to use red light therapy on face for the best results?
We will talk about all that you should understand. This covers the top time to engage in red light therapy, its benefits, and safety precautions.
What is Red Light Therapy?
Red light therapy (RLT) is a procedure that shines low-wavelength red light on the skin. This light can sink to the skin’s surface to cause the cells to become more active.
Red Light Therapy Benefit
Red light therapy is a treatment that has many advantages for skin and overall well-being.
• It increases collagen, keeping skin firm and reducing fine lines.
• Inflated skin can be calmed by the therapy, the treatment of the redness, irritation, and acne.
• It revives your facial expression by turning cell over to healthy.
• It reduces scars and marks, getting rid of them gently over time.
• It enhances the healing timeframe for minor injuries and marks.
• It facilitates oxygen and nutrient flow, heightening your skin’s glow.
How Long to Use Red Light Therapy on Face?
The recommended duration of red light therapy for facial treatment can vary by person. This depends on factors like skin type, device intensity, and specific skin issues.
Usually, the following instructions are recommended:
• Beginners: 5-10 minute session, 3-4 times per week.
• Intermediate Users: 10-15 minute session, 4-5 times per week.
• Advanced Users: 15-20 minute session, 5-7 times per week.
Red light therapy will improve the skin, however only through dedicated usage for several weeks. This can enhance skin elasticity, hydration, and overall presentation.
Factors Influencing Red Light Therapy Duration
Device Power and Wavelength
Red light therapy devices use different light sources. Their wavelengths range from 600 nm to 850 nm. Higher power means shorter treatment times, lower power means more exposure needed.
• 600-660 nm (Visible Red Light)
This one treats light-induced skin complications at the surface level such as wrinkles, redness, and acne.
• 810-850 nm (Near-Infrared Light)
The ray of light enters deep tissues, which leads to the active cell collagen production and the isolation of inflammation.
Skin Sensitivity and Condition
People who have sensitive skin should do short sessions at first and then should gradually increase the duration.
Those with acne scars, wrinkles, or hyperpigmentation, however, may need more frequent sessions and a longer period.
Treatment Goals
Different skin concerns require different exposure durations:
• Anti-aging & Wrinkle Reduction: 15-20 minutes per session
• Acne Treatment & Inflammation: 10-15 minutes per session
• Scar Reduction & Hyperpigmentation: 15-20 minutes per session
• General Skin Health & Glow: 10 minutes per session
How Often to Use Red Light Therapy on Face?
• Daily vs. Weekly Sessions
For optimal results, experts recommend using red light therapy at least 3 to 5 times per week.
Some individuals may benefit from daily sessions, but it is essential to monitor skin response to avoid overuse or sensitivity issues.
• Long-Term Usage Considerations
Unlike UV rays, red light therapy is benign and can be applied for the long term.
Consistent usage increases collagen output, decreases fine lines, and enhances skin tone.
However, it is still advised to give your skin occasional breaks to assess progress.
How to Use Red Light Therapy on Face?
Using home red light therapy is simple, but following the right steps ensures effectiveness:
• Refresh your face to obviate dust and any makeup products.
• Point the device directly at your face keeping it 6 to 12 inches away.
• Wear protective goggles if your device emits bright light.
• Set the timer based on your device’s recommended time.
• Relax and enjoy the therapy for the required time.
• Apply a moisturizer or red light therapy lotion after the session.
Best Time to Use Red Light Therapy
A large number of people question the time to do a red light mask as well as the best time of the day for red light therapy.
There is no main time to do red light therapy, but according to the studies, in the morning and the evening it might be most advisable to apply the therapy with red light.
Using red light in the evening makes your skin look and feel fresher.
In the morning, light helps keep your skin healthy. Evening hours are for recovery, while night is for rebuilding. We sleep to repair and rest our cells.
Safety Tips for Red Light Therapy
Although the red light therapy is generally safe, these are the precautions to take into consideration:
• Avoid Overuse: Stick to the advised session durations if you want to avoid probable skin sensitivity.
• Use Eye Protection: Some models release a very bright light, so wearing goggles is the safest option.
• Check for Skin Reactions: If you develop a rash or irritation, the total sessions need to be diminished.
• See a dermatologist: If you have a medical condition or use prescription skincare, visit a dermatologist before starting red light therapy.
Choosing the Right Red Light Therapy Device
When choosing a red light therapy device for home use, think about:
• Wavelength: Confirm it stays within the 600-850 nm limits.
• Power Output: Higher power leads to shorter, more effective sessions.
• Treatment Area: Devices range from small handheld units to full-face masks and panel systems.
• FDA Approval: Look for FDA-cleared devices for safety and efficacy.
Next Steps
Ready to see how red light therapy can help your mental well-being? Take the first step today!
At Inner Calm Wellness, getting started is easy:
• Book an appointment to learn how red light therapy can support your health.
• Talk to our experts to create a treatment plan just for you.
• Feel refreshed, balanced, and at peace after each session.
Call us at 516-513-1256 or contact Inner Calm Wellness to get started!
Conclusion
Red light therapy is truly beneficial alongside skincare. It has such results as anti-aging and treatment of acne.
So, how long to use red light therapy on face? As for the time you should use it, it should be 10-20 minutes per session, 3-5 times per week to receive the most remarkable outcome.
Try it in the morning for a fresh-looking appearance or apply it before going to bed for deep skin repair.
Following the usage guidelines will help you achieve the best results with this new treatment.
FAQs
Q: Can red light therapy cause cancer cells to grow?
Currently, no scientific facts are proving that red light therapy promotes cancer cell growth. A number of studies propose it might help in fixing and reducing inflammation.
Q: Is red light therapy safe for all skin types?
Yes, red light therapy is mainly considered the safest, whereas it applies to all skin tone types with almost no side effects.
Q: Can I use light therapy whenever?
Red light therapy is effective, but overusing it won’t help. It’s best to follow the recommended usage guidelines.
