Understanding and Managing Seasonal Depression with Innercalm Wellness
As the days get shorter and the nights grow longer, many individuals experience a shift in their mood, energy, and overall mental health. This condition, known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs in the fall and winter months due to reduced exposure to natural sunlight. At Innercalm Wellness, […]
What Are the 4 Types of OCD – Inner Calm Wellness
Obsessive-Compulsive Disorder, or OCD, is a mental health condition—it affects people in several ways. It is marked by constant, unwanted thoughts known as obsessions. It also involves repetitive actions or compulsions, which lessen anxiety. But what are the 4 types of OCD? Comprehending these types can lead to better symptom recognition and help find the […]
Is Major Depressive Disorder a Disability?- Inner Calm Wellness
Imagine waking up each day weighed down by a cloud of sorrow that relentlessly lingers, changing everything in your life. This is the daily truth for innumerable people globally struggling with Major Depressive Disorder (MDD). Amidst the struggle, an important question arises: Is Major Depressive Disorder a disability? Understanding this is vital to those inflicted […]
Understanding Major Depressive Disorder (MDD)- Inner Calm Wellness
What is Major Depressive Disorder (MDD)? Major Depressive Disorder (MDD) is a significant mental health condition that affects emotions, thought processes, and daily functioning. MDD goes beyond temporary mood shifts; it involves prolonged periods of sadness or loss of interest in previously enjoyable activities, impacting relationships, work, and overall well-being. Common Symptoms of MDD MDD […]
Who is Inner Calm Wellness, and How Can They Help You?
It is important to get help for your mental health struggles. Issues like stress, anxiety, and depression can get better with professional care. This is where Inner Calm Wellness steps in—a nurturing space offering skilled support and custom-made mental health solutions. Let us walk you through who we are and how we can help you […]
TMS Therapy for Anxiety: A New Hope for Adolescents
Anxiety disorders affect millions of people globally, manifesting as excessive worry, fear, or tension that can significantly disrupt daily life. While traditional treatments like medications or talk therapy work for many, others find little relief and search for alternative solutions. One promising approach is Transcranial Magnetic Stimulation (TMS) therapy, a non-invasive treatment that is gaining […]